One question we are always asked is “Does skim milk provide the same nutritional value as whole milk or 2 percent milk?” The answer is an unequivocal Yes! The only difference in the three kinds of milk is the amount of fat contained in the milk.
Skim milk provides the additional benefit of being ideal for low or no fat diets. While nutritionists recommend whole milk for most children up to the age of two, for anyone older than two, has a family history of obesity, or family history of heart disease, that recommendation changes to skim milk.
As we age, we all need to make sure that we have enough calcium in our diets to maintain strong bones. This is especially true for women.
What better way to stay healthy than with three glasses of Hatcher Family Dairy Skim Milk every day!